Stoicism on Escapism: Why Running Won’t Bring You Peace

“You are running away in your own company.”

Seneca, Letters from a Stoic, Letter XXVIII

Wherever you go, there you are.

Seneca’s sharp line cuts deep for those constantly chasing the next place, project, or person to feel at ease. When he tells us that we are “running away in our own company,” he means that the thing we’re fleeing is not out there, but within.

The Stoic view on escapism is not about denying the desire for change or movement. It is about uncovering the real reason behind it. Are we moving to grow, or simply to escape the discomfort of being with ourselves?

Seneca warns that if your soul is restless, no change of location will bring peace. You’ll pack the same anxieties, regrets, and fears in your suitcase. Stoicism invites us to face these directly, not avoid them.

Practical Reflections or Insights

• Stop and ask why: Before jumping into a new escape, whether it’s a trip, a new job, or a new relationship, ask yourself: What am I hoping to avoid?
  
• Build stillness: Learn to sit with yourself. Read, journal, breathe. These small practices develop the inner calm that no destination can deliver.
  
• Examine your inner state: The Stoic view on escapism teaches that external change won’t help unless we’ve changed internally. Use discomfort as a signal, not a trigger to run.
  

True escape isn’t about finding better scenery; it’s about removing the need to run in the first place.

FAQ Section

What is the Stoic view on escapism?
Stoicism teaches that escapism is futile if it avoids facing your inner state. True peace comes from within, not from external change.

Why does Seneca say, ‘you are running away in your own company’?
Seneca means that if you carry unrest within, no matter where you go, it goes with you. You cannot flee yourself.

How can Stoicism help stop escapist behavior?
Stoicism trains you to face discomfort with courage and clarity, helping you build inner strength rather than seeking outer distraction.

Want to explore more Stoic strategies?

Book a free consultation with one of our Stoic Coaches or read more on the Seneca Quotes page. You can also listen to the Via Stoica podcast on Spotify or Apple Podcasts or watch it on YouTube.

Author Bio

Benny Voncken is the co-founder of Via Stoica, where he helps people apply Stoic philosophy to modern life. He is a Stoic coach, writer, and podcast host of The Via Stoica Podcast. With almost a decade of teaching experience and daily Stoic practice, Benny creates resources, workshops, and reflections that make ancient wisdom practical today.