“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”
Epictetus, The Discourses, Book 3, Chapter 24.87
Facing the Fragility of Life
How do we practice the Stoic idea of Memento Mori with our loved ones? This quote from Epictetus is a stark reminder of Memento Mori, the Stoic practice of reflecting on mortality. This means: remember that you will die. It may feel unsettling and morbid, but it carries a profound lesson: Be more grateful for what you have now because tomorrow is never promised.
For the Stoics, recognizing the impermanence of life deepens gratitude and presence. It is not a morbid thought, but an invitation to love more fully and to live with greater awareness. This reminder will also encourage you to make the most of the time you have, not to follow others and how they wish to live but to pursue your nature.
Why This Stoic Practice Still Matters
In modern life, we often take the people and moments we value for granted. By gently reminding ourselves of how fragile life is, even in tender moments like kissing your child, we unlock a deeper level of appreciation. This way we will pay more attention to the world and people around us, and thus giving them more of our love.
Epictetus teaches us that awareness of death is the key to embracing the present without clinging or fear. You can read more about death in our blog, such as this one: Why Death Needs a Rebranding.
How to Apply This Stoic Wisdom Today
- Practice Memento Mori daily. Reflect on impermanence during quiet moments or while spending time with loved ones.
- Express gratitude now. Don’t postpone telling someone you appreciate them or give your full attention to them when they are with you.
- Let go of attachments. Cultivate a mindset where you can enjoy without trying to hold on. If you experience the world fully, you will be able to let go with peace, even when it is your time to go.
By reflecting on life’s uncertainty, you’ll show up more fully and lovingly for those around you.
🔗 Want to explore more Stoic strategies? Book a free consultation with one of our Stoic Coaches or read more on the Epictetus Quotes page. Or listen to the Via Stoica Podcast on Spotify, Apple Podcast, or watch it on YouTube.
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