Skip to content
Main Logo Via Stoica Logo, A Stoic Way of Life.
Main Navigation
  • Via Stoica Home
  • About Benny
  • Stoic Life Coaching
  • Stoic Walks
  • Resources
    • Newsletter
    • Blog
    • Quotes
    • Podcast
    • Stoic Philosophy Terms
  • Shop
  • Cart
Mobile Navigation
  • Via Stoica Home
  • About Benny
  • Stoic Life Coaching
  • Stoic Walks
  • Resources
    • Newsletter
    • Blog
    • Quotes
    • Podcast
    • Stoic Philosophy Terms
  • Shop
  • Cart

Benny Voncken

  • Blog

    How Did the Stoics Think About Exile?

    Read more

    Posted on 11/11/2026 by Benny Voncken / 0 comments

    Calm morning coastline with an empty boat on still water, Stoic view on exile
  • Via Stoica Podcast

    How to Wait Like a Stoic: A Train Ride Practice

    Read more

    Posted on 10/11/2026 by Benny Voncken / 0 comments

    A dog looking across a grain field at sunset, the cover image for how to wait like a Stoic, from the Via Stoica Podcast
  • Blog

    Stoicism for Burnout at Work: A Practical Answer

    Read more

    Posted on 08/11/2026 by Benny Voncken / 0 comments

    Stoicism for burnout at work: a person resting at a desk by a window overlooking a sunlit valley
  • Blog

    Did Marcus Aurelius Say You Have Power Over Your Mind?

    Read more

    Posted on 06/11/2026 by Benny Voncken / 0 comments

    You have power over your mind: a Roman figure seated at a wooden table writing on a sunlit stone terrace above a calm river
  • Blog

    What Did Epictetus Say About Other People’s Misfortune?

    Read more

    Posted on 04/11/2026 by Benny Voncken / 0 comments

    Epictetus on other people's misfortune: a friend kneels to comfort another person beside a broken clay vessel in daylight
  • Via Stoica Podcast

    How to Follow Your Own Advice: The Stoic Practice of Otherizing

    Read more

    Posted on 03/11/2026 by Benny Voncken / 0 comments

    Benny Voncken on a coastal path in southern Portugal, thinking about how to follow your own advice, from the Via Stoica Podcast
  • Blog

    How to Stop Procrastinating With Stoicism

    Read more

    Posted on 01/11/2026 by Benny Voncken / 0 comments

    How to Stop Procrastinating With Stoicism: person sitting on a stone bench at dawn, looking out over a calm river
  • Blog

    How Did Seneca Think About Peace of Mind?

    Read more

    Posted on 30/10/2026 by Benny Voncken / 0 comments

    A man in a pale tunic sitting on stone steps beside a calm harbor with a small sailing boat, an ancient Roman coastal town in the distance
  • Blog

    Meditations 4.49: Marcus Aurelius on Facing Misfortune

    Read more

    Posted on 28/10/2026 by Benny Voncken / 0 comments

    Meditations 4.49: Marcus Aurelius on Facing Misfortune, with a dark rock standing firm in daylight as waves crash against it
  • Via Stoica Podcast

    Mont Saint-Michel: A Stoic Lesson in Living With Nature

    Read more

    Posted on 27/10/2026 by Benny Voncken / 0 comments

    Mont Saint-Michel abbey on its tidal island at low tide, a Stoic lesson in living with nature from the Via Stoica Podcast
...
Main Logo Via Stoica Logo, A Stoic Way of Life.
Footer Navigation
  • Via Stoica Home
  • About Benny
  • Blog
  • Via Stoica Shop
  • Privacy Policy
  • Terms and Conditions
  • Shipping and Returns Policy

The Pause

A monthly Stoic newsletter

Sign up and get The Pause Framework free.

A practical Stoic tool for moments of tension. Observe what is happening. Reset your momentum. Decide with reason.

It arrives in your welcome email.

Then, once a month: one reflection, one practice, one Stoic idea.

loader