When dealing with anxiety, here are 10 Marcus Aurelius quotes to help you on your journey. It’s clear that he struggled with anxiety himself. We can read about that in his personal journal, which was never meant for publication. What we now know as Meditations was written to remind himself Read more
A Stoic mindset is not about numbing yourself. It is about seeing clearly, choosing virtuously, and cooperating with reality. You train your mind to respond with reason, not impulse, and to root your happiness in your character rather than in circumstances. “Your soul takes on the color of your thoughts.” Read more
To think for yourself like a Stoic means questioning assumptions, testing ideas through reason, and trusting your own judgment rather than blindly following others. “Besides, a man who follows someone else not only does not find anything, he is not even looking.” Seneca, Letters From a Stoic, Letter XXXIII In Read more
To build self-worth like a Stoic means to measure your value by your character and actions, not by what others think or what you possess. “It starts with knowing yourself, and what value you set upon yourself.” Epictetus, Discourses, Book 1, Chapter 2.11 Modern life constantly pushes us to compare Read more
To understand Marcus Aurelius’ view on change means seeing life as a constant flow, everything is in motion, nothing stands still, and peace comes from accepting that truth. “Some things are rushing into existence, others out of it. Some of what now exists is already gone. Change and flux constantly Read more
Why does Seneca on pleasure and freedom still matter today? To understand Seneca on pleasure and freedom means realizing that the more we depend on pleasures for happiness, the less control we have over our own minds. “The more and greater the pleasures are, the more inferior is that man Read more
Why does Epictetus on protecting your will matter in daily life? To protect your will, like Epictetus means to guard your inner freedom, your power to choose and act according to reason, from being sold too cheaply to external things. “Only consider at what price you sell your own will Read more
Why does Marcus Aurelius on living fully still matter today? To live fully like Marcus Aurelius means to recognize that the only life you ever truly possess is the one you are living right now, and to give that life your full attention and care. “You cannot lose another life Read more
Why does self-control matter in Stoicism? To practice self-control in Stoicism means directing your desires toward what is truly good, virtue, instead of chasing externals that can harm you when attained. “But this is the result of an excessive lack of self-control and blind love for some commodity; for when Read more
Why does knowing your limits matter in Stoicism? To know your limits in Stoicism means recognizing your natural abilities and responsibilities so you can fulfill your role with excellence instead of overreaching and failing both yourself and others. “If you take on a role that is beyond your powers, you Read more