“Practice, then, from the start to say to every harsh impression, ‘You are an impression, and not at all the thing you appear to be.’ Then examine it and test it by these rules which you have, and firstly, and chiefly, by this: Whether the impression has to do with things which are up to us, or those which are not, and, if it has to do with things that are not up to us, be ready to reply, ‘It is nothing to me.’”
Epictetus, The Handbook, 1
How many times have you been swept away by a first impression, a look, a message, a moment, only to realize later it wasn’t what it seemed?
Read more: 10 Epictetus Quotes on Self-Mastery
The Stoics, especially Epictetus, saw this as one of the central causes of human suffering: mistaking impressions for reality. That’s why they taught a clear practice, one we can still use today, for seeing through mental fog and keeping control.
The Stoic Way to Deal with Impressions
Epictetus tells us to start by mentally labeling an impression for what it is: a mere appearance. That sharp criticism? Just an opinion. That unsettling look? Just a flicker of movement. That worry in your gut? A thought, not a truth. We are unable to control impulsive reactions, but we can decide what to do next.
This is the Stoic way to deal with impressions: slow down, name it, then test it.
- Is this something within my control?
- Or is it simply not up to me?
If it’s the latter, let it go. “It is nothing to me.”
How to Apply This Today
- Label it. When a harsh feeling hits, say: “This is just an impression.”
- Test it. Ask: “Is this within my control?”
- Let it go or act. If it’s out of your hands, drop it. If it’s yours to act on, do so with reason.
This is about getting your judgments right. It’s clarity. And with clarity comes freedom. Learning the Stoic way to deal with impressions helps you become less reactive, more resilient, and ultimately more at peace with yourself.
FAQ
What does Epictetus say about impressions?
Epictetus teaches us to recognize impressions for what they are and to judge them after we know and understand their true nature.
How do Stoics manage emotional reactions?
By pausing, examining their impressions, and separating what’s in their control from what isn’t, Stoics avoid unnecessary emotional turmoil.
Is ignoring impressions Stoic?
No. Stoicism isn’t about ignoring impressions but about examining them wisely and responding with reason.
🔗 Want to explore more Stoic strategies?
Book a free consultation with one of our Stoic Coaches or read more on the Epictetus Quotes page. You can also listen to the Via Stoica podcast on Spotify or Apple Podcasts or watch it on YouTube.
0 Comments