How to Look Inward in Stoicism: Marcus Aurelius on True Value

How to look inward in Stoicism?

To look inward in Stoicism means examining your judgments and values to uncover truth rather than being misled by external appearances.

“Look inward. Don’t let the true nature or value of anything elude you.”

Marcus Aurelius, Meditations, Book 6.3

In a world of endless noise, notifications, opinions, and expectations, it’s easy to lose sight of what matters most. Marcus Aurelius reminds us that clarity and strength are not found in externals but within. By learning to look inward in Stoicism, we reclaim our ability to live with awareness and integrity.

Why does looking inward matter in Stoicism?

Looking inward matters in Stoicism because it sharpens our connection to the self and anchors us in reason. Instead of being ruled by surface impressions, we cultivate introspection and self-reflection, building a life directed by virtue rather than distraction.

Here are three ways to put this practice into action:

1. Pause before reacting – Ask yourself whether the event itself is harmful or if your judgment makes it appear that way.
   
2. Evening reflection – Journal for a few minutes each night. Note where you lived up to your values and where you can improve tomorrow.
   
3. Question appearances – Remind yourself that wealth, praise, or criticism are opinions, not reflections of your true worth.
   

This inward focus doesn’t mean turning away from life. Instead, it helps us engage more fully and wisely, grounded in clarity and guided by virtue.

FAQ

What does it mean to look inward in Stoicism?
To look inward in Stoicism means examining your thoughts and values to see reality clearly, free from false appearances.

Why did Marcus Aurelius emphasize looking inward?
Marcus Aurelius taught that wisdom comes from within. Looking inward prevents us from being controlled by externals and helps us live according to reason.

How can I practice looking inward daily?
You can practice by journaling, pausing before judgment, and reflecting on what lies within your control each day.

Want to explore more Stoic practices?

Book a free consultation with one of our Stoic Coaches or read more on the Marcus Aurelius Quotes page. You can also listen to the Via Stoica podcast on Spotify or Apple Podcasts or watch it on YouTube.

Author bio:

Benny Voncken is the co-founder of Via Stoica, where he helps people apply Stoic philosophy to modern life. He is a Stoic coach, writer, and podcast host of The Via Stoica Podcast. With almost a decade of teaching experience and daily Stoic practice, Benny creates resources, workshops, and reflections that make ancient wisdom practical today.