“Frightened of change? But what can exist without it? What’s closer to nature’s heart?”
Marcus Aurelius, Meditations, Book 7.18
Change is one of those things we fear, even though it’s happening all the time. We resist it, try to delay it, or numb ourselves to it. But as Marcus Aurelius reminds us, change isn’t an interruption, it’s the very rhythm of life.
This Marcus Aurelius quote on change is not meant to comfort you with platitudes. It’s an invitation to align with nature, which is always in motion. Think of the seasons, your own aging body, even your thoughts; nothing stays still, and nothing is supposed to.
Change Is Natural. Your Resistance Isn’t.
Stoicism teaches us that the source of suffering isn’t in change itself, but in how we judge it. Change feels frightening when we cling to what is or try to control what’s next.
But Marcus offers a shift in mindset: don’t see change as a threat, see it as evidence that life is working. It’s nature doing what it’s always done.
When you reflect on this Marcus Aurelius quote on change, ask yourself: What would my life feel like if I embraced change instead of feared it?
How to Work With Change (Not Against It)
- Expect it. Start the day assuming things will shift, and welcome it as part of the process.
- Flow with it. When plans break or roles evolve, look for the opportunity hidden inside the adjustment.
- Reflect on your growth. You’ve already changed in powerful ways. Let that remind you what you’re capable of.
🔗 Want to explore more Stoic strategies? Book a free consultation with one of our Stoic Coaches or read more on the Marcus Aurelius Quotes page. You can also listen to the Via Stoica podcast on Spotify or Apple Podcasts or watch it on YouTube.
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