Why do we need Stoic habits for a Modern Life? In a world that feels more chaotic by the day, it’s easy to feel overwhelmed, distracted, or disconnected from what really matters. But 2,000 years ago, Stoic philosophers were already offering a framework to stay grounded, no matter what life Read more
“Frightened of change? But what can exist without it? What’s closer to nature’s heart?” Marcus Aurelius, Meditations, Book 7.18 Change is one of those things we fear, even though it’s happening all the time. We resist it, try to delay it, or numb ourselves to it. But as Marcus Aurelius Read more
“Life is long, if only you knew how to use it.” Seneca, On the Shortness of Life, Chapter 2 We complain that time slips away too fast, that the days are too short, the years too quick. But Seneca offers a sharper truth: it’s not that life is short, it’s Read more
Why Adiaphora Matters What is Adiaphora, and why does it matter? In Stoic philosophy, understanding where our priorities lie is everything. And just as important is understanding what doesn’t. That’s where the concept of adiaphora (ἀδιάφορα) comes in. Adiaphora is the Stoic term for “indifferents”. Those things that lie outside Read more
“For it is you who know yourself, and what value you set upon yourself, and at what rate you sell yourself.” Epictetus, Discourses, Book 1, Chapter 2.11 We don’t often pause to ask, “What am I worth?” Not in terms of money or social media followers, but in terms of Read more
Marcus Aurelius was more than a Roman Emperor. He was a Stoic philosopher who turned his daily reflections into one of the most enduring books in philosophy: Meditations. His thoughts, intended just for himself, continue to speak to millions around the world. In this post, we’ll explore the top ten Read more
“The world is nothing but change. Our life is only perception.” Democritus, Frg. B.115, from Marcus Aurelius, Meditations, Book 4.3 One of the hardest things to accept, and the most liberating, is this: we don’t see the world as it is. We see it through a filter. That’s not just Read more
“Life, it is thanks to death that you are precious in my eyes.” Seneca, Dialogues and Essays, Consolation to Marcia, 20 We tend to treat life as endless, until it reminds us that it’s not. A birthday, a close call, a funeral. Suddenly, things get sharper. Days feel weightier. We Read more
At the core of Stoic philosophy lies pneuma (πνεῦμα), a concept often translated as “breath,” “spirit,” or “air.” But in Stoic thought, it means far more. Pneuma is the animating force of the cosmos: a rational, life-giving breath that forms the soul, binds matter, and expresses divine reason throughout nature. Read more
“Difficulties are the things that show what men are.” Epictetus, The Discourses, Book 1, Chapter 24.1 Life will test you. Sometimes quietly, like a slow leak in your plans. Other times, like a tidal wave, fast and unforgiving. But to the Stoics, none of this is reason to despair. In Read more