Introduction What is Stoic discipline?Stoic discipline is the daily practice of aligning your thoughts, actions, and desires with reason and virtue. It means choosing what is right over what is easy, focusing on what you can control, and letting go of distractions that take you away from your purpose. Without Read more
“Choose not to be harmed – and you won’t feel harmed. Don’t feel harmed – and you haven’t been.” Marcus Aurelius, Meditations, Book 4.7 How can we stop taking things personally? Why do some words hit so hard while others bounce right off? Why do we carry certain comments for Read more
“How nice it is to have out-worn one’s desires and left them behind.” Seneca, Letters From a Stoic, Letter XII Freedom comes not from gaining what we want, but from no longer wanting it to begin with. In this quote, Seneca expresses something that goes against most modern societies and Read more
Apatheia is an important concept in Stoicism and one that gives the philosophy a negative reputation. In modern times, we often equate this concept with being cold or uncaring. But in Stoicism, the ideal state of apatheia (ἀπάθεια) is not about being emotionless, it’s about being free. Free from the Read more
“If it ever happens that you turn to external things in the desire to please some other person, realize that you have ruined your scheme of life. Be content, then, with being a philosopher in everything; and if you wish also to be seen as one, show yourself that you Read more
We live in a world that is all about control and trying to have power over the uncontrollable. But what if true power lies not in controlling others, but in mastering ourselves? That’s why these 10 Epictetus quotes on self-mastery are key to living a more peaceful life. Epictetus’ teaching Read more
“And if you can’t stop prizing a lot of other things? Then you’ll never be free.” Marcus Aurelius, Meditations, Book 6.16 We all want to be free, and this can be found with Stoicism. We can learn to get rid of stress, release ourselves from other people’s expectations, and from Read more
“You are unfortunate in my judgement, for you have never been unfortunate. You have passed through life with no antagonist; no one will know what you were capable of, not even yourself.” Seneca, On Providence, Chapter 4 This rather controversial quote by Seneca shows the necessity for adversity. Most people Read more
Why Phantasia Matters Every moment, your mind is hit by a wave of impressions, someone’s comment, a headline, a sudden thought or image. The Stoics called these phantasiai (φαντασίαι): appearances, impressions, mental pictures. They’re automatic and triggered by all our senses. What happens after this phantasia is up to us. Read more
“You should drop your desire; do not covet many things, and you will get what you want.” Epictetus, Discourses, Book 3, Chapter 9.22 We are often told that desires are what push us forward, our ambition, our dreams, our goals. And that these will bring us happiness. But Epictetus flips Read more